Food database and calorie counter Source: Generic

Baked Taro

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 190
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 627mg 26%
Potassium 1006mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 0.69g  
Protein 2.55g  
 
Vitamin A 0% Vitamin C 10%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 45g (93%) Fat, 0.34g (2%) Protein, 2.55g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0.34g
Carbs
45g
Protein
2.55g
There are 190 calories in 1 cup of Baked Taro.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 190

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Taro
  view more results

Contains these Ingredients:

131 g Taro
1.2 g Salt
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Recently Eaten By:

MochiMango
on 07 October 2014
Lana_Bananas
on 28 September 2014
fitmunkey
on 02 August 2014
momof4kids
on 01 August 2014

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