| Food database and calorie counter |
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1 oz raw (yield after cooking) - beef
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) - beef |
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.085g
Cholesterol
85mg
28%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.69mg
4%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef; pork; veal; lamb; venison/deer
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.55g
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Carbs
0g
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Protein
3.24g
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| There are 19 calories in 1 ounce of raw (yield after cooking) - beef Kidney. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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