Food database and calorie counter Source: USDA

Beef Kidneys

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 29
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.166g  
Cholesterol 117mg 39%
Sodium 52mg 2%
Potassium 74mg  
Total Carbohydrate 0.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.93g  
 
Vitamin A 8% Vitamin C 4%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
Carbohydrates, 0.08g (1%) Fat, 0.88g (27%) Protein, 4.93g (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.88g
Carbs
0.08g
Protein
4.93g
There are 29 calories in 1 ounce of Beef Kidneys.
Calorie breakdown: 27% fat, 1% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 lb 467

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Canned)
Royal Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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Recently Eaten By:

Pintmann 777
on 05 September 2014
Maka F Mapfumo
on 17 July 2014
Imane DM
on 30 January 2014
beapab
on 17 December 2013

Recently Eaten With:

FatSecret members have recently eaten Beef Kidneys with these foods:
Sweetbreads
Coleslaw
Beef
Palm Vegetable Oil
Hunt's Stewed Tomatoes (No Salt Added)


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