Food database and calorie counter  

Pork Kidneys

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.07g
Cholesterol
319mg
106%
Sodium
121mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.46g
Vitamin D
-
Calcium
9mg
1%
Iron
4.89mg
27%
Potassium
229mg
5%
Vitamin A
59mcg
7%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.25g
Carbs
0g
Protein
16.46g
There are 100 calories in 100 grams of Pork Kidneys.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 kidney 233

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Chop
Pork
  view more pork nutritional info

See Also:

Pork Kidneys (Cooked, Braised)
Pickled Pork
Beef Kidneys
Veal Kidneys
Pork Egg Foo Yung
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.