| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
20.55g
26%
Saturated Fat
2.627g
13%
Trans Fat
-
Polyunsaturated Fat
9.73g
Monounsaturated Fat
3.76g
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
60g
22%
Dietary Fiber
14.7g
53%
Sugars
12.53g
Protein
16.96g
Vitamin D
-
Calcium
80mg
6%
Iron
6.02mg
33%
Potassium
888mg
19%
Vitamin A
22mcg
2%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
20.55g
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Carbs
60g
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Protein
16.96g
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| There are 476 calories in 1 1/3 cups of Kidney Bean Salad. |
| Calorie breakdown: 38% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Salads:
See Also:
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