| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
3.658g
Monounsaturated Fat
1.414g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
22.56g
8%
Dietary Fiber
5.5g
20%
Sugars
4.71g
Protein
6.38g
Vitamin D
-
Calcium
30mg
2%
Iron
2.26mg
13%
Potassium
334mg
7%
Vitamin A
8mcg
1%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
7.73g
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Carbs
22.56g
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Protein
6.38g
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| There are 179 calories in a 1/2 cup of Kidney Bean Salad. |
| Calorie breakdown: 38% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Salads:
See Also:
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