| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
4.819g
24%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
3.462g
Cholesterol
184mg
61%
Sodium
348mg
15%
Total Carbohydrate
4.43g
2%
Dietary Fiber
1.3g
5%
Sugars
2.74g
Protein
17.33g
Vitamin D
-
Calcium
148mg
11%
Iron
1.33mg
7%
Potassium
348mg
7%
Vitamin A
179mcg
20%
Vitamin C
6.1mg
7%
Note:
Includes: Burger King Chef's Salad; Hardee's Chef's Salad; McDonald's Chef's Salad
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(182 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
182
|
|
Fat
10.47g
|
|
Carbs
4.43g
|
|
Protein
17.33g
|
| There are 182 calories in 2 1/2 cups of Julienne Salad (Meat, Cheese, Eggs, Vegetables). |
| Calorie breakdown: 52% fat, 10% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
