Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 fast food order
 
Amount Per Serving
Calories from Fat 134
Calories 259
 
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 6.848g 34%
  Polyunsaturated Fat 1.427g  
  Monounsaturated Fat 4.92g  
Cholesterol 262mg 87%
Sodium 494mg 21%
Potassium 494mg  
Total Carbohydrate 6.29g 2%
  Dietary Fiber 1.9g 8%
  Sugars 3.89g  
Protein 24.62g  
 
Vitamin A 0% Vitamin C 14%
Calcium 21% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Burger King Chef's Salad; Hardee's Chef's Salad; McDonald's Chef's Salad
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 6.29g (10%) Fat, 14.88g (52%) Protein, 24.62g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
14.88g
Carbs
6.29g
Protein
24.62g
There are 259 calories in 1 fast food order of Julienne Salad (Meat, Cheese, Eggs, Vegetables).
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 cup 73
100 g 96
1 fast food order 259

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

21 g Ham (boneless, extra lean and regular, cured, canned)
27 g Turkey light meat (cooked, roasted)
6 g Cabbage
9 g Carrots
113 g Iceberg lettuce (includes crisphead types)
24 g Red tomatoes
21 g Cheddar cheese
50 g Hard-boiled egg
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Recently Eaten By:

MikeyD76
on 28 August 2014
rkinsy
on 28 August 2014
Poekies70
on 24 August 2014
UtahBob
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Julienne Salad (Meat, Cheese, Eggs, Vegetables) with these foods:
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