Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 50
Calories 96
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 2.536g 13%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 1.822g  
Cholesterol 97mg 32%
Sodium 183mg 8%
Potassium 183mg  
Total Carbohydrate 2.33g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.44g  
Protein 9.12g  
Vitamin A 21% Vitamin C 5%
Calcium 8% Iron 4%
Includes: Burger King Chef's Salad; Hardee's Chef's Salad; McDonald's Chef's Salad
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 96 calories in 100 grams of Julienne Salad (Meat, Cheese, Eggs, Vegetables).
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 cup 73
100 g 96
1 fast food order 259

Related Types of Salads:

Greek Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
  view more salads nutritional info

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

8 g Ham (boneless, extra lean and regular, cured, canned)
10 g Turkey light meat (cooked, roasted)
9 g Red tomatoes
3 g Carrots
2 g Cabbage
42 g Iceberg lettuce (includes crisphead types)
8 g Cheddar cheese
19 g Hard-boiled egg
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.