Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 50
Calories 96
 
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 2.536g 13%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 1.822g  
Cholesterol 97mg 32%
Sodium 183mg 8%
Potassium 183mg  
Total Carbohydrate 2.33g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.44g  
Protein 9.12g  
 
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Burger King Chef's Salad; Hardee's Chef's Salad; McDonald's Chef's Salad
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 2.33g (10%) Fat, 5.51g (52%) Protein, 9.12g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
5.51g
Carbs
2.33g
Protein
9.12g
There are 96 calories in 100 grams of Julienne Salad (Meat, Cheese, Eggs, Vegetables).
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 cup 73
100 g 96
1 fast food order 259

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

8 g Ham (boneless, extra lean and regular, cured, canned)
10 g Turkey light meat (cooked, roasted)
2 g Cabbage
3 g Carrots
42 g Iceberg lettuce (includes crisphead types)
9 g Red tomatoes
8 g Cheddar cheese
19 g Hard-boiled egg
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

davidnicholas
on 17 December 2014
elliott531
on 15 December 2014
prayerguru
on 11 December 2014
Poekies70
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Julienne Salad (Meat, Cheese, Eggs, Vegetables) with these foods:
Dairy Queen Vanilla Cone (Small)
Italian Salad Dressing
Trader Joe's Savory Thin Mini Crackers
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
French Onion Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.