Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 38
Calories 73
 
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 1.928g 10%
  Polyunsaturated Fat 0.402g  
  Monounsaturated Fat 1.385g  
Cholesterol 74mg 25%
Sodium 139mg 6%
Potassium 139mg  
Total Carbohydrate 1.77g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.09g  
Protein 6.93g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Burger King Chef's Salad; Hardee's Chef's Salad; McDonald's Chef's Salad
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 1.77g (10%) Fat, 4.19g (52%) Protein, 6.93g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
4.19g
Carbs
1.77g
Protein
6.93g
There are 73 calories in 1 cup of Julienne Salad (Meat, Cheese, Eggs, Vegetables).
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 cup 73
100 g 96
1 fast food order 259

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

6 g Ham (boneless, extra lean and regular, cured, canned)
8 g Turkey light meat (cooked, roasted)
2 g Cabbage
3 g Carrots
32 g Iceberg lettuce (includes crisphead types)
7 g Red tomatoes
6 g Cheddar cheese
14 g Hard-boiled egg
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Madhouse Mary
on 25 July 2014
AnthisTyrr
on 24 July 2014
VickyBD
on 23 July 2014
diddoh
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Julienne Salad (Meat, Cheese, Eggs, Vegetables) with these foods:
Butter
Hooters Blue Cheese Dressing
Boiled Egg
Italian Salad Dressing
Ranch Salad Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.