Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 38
Calories 73
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 1.928g 10%
  Polyunsaturated Fat 0.402g  
  Monounsaturated Fat 1.385g  
Cholesterol 74mg 25%
Sodium 139mg 6%
Potassium 139mg  
Total Carbohydrate 1.77g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.09g  
Protein 6.93g  
Vitamin A 16% Vitamin C 4%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Burger King Chef's Salad; Hardee's Chef's Salad; McDonald's Chef's Salad
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 73 calories in 1 cup of Julienne Salad (Meat, Cheese, Eggs, Vegetables).
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 cup 73
100 g 96
1 fast food order 259

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

6 g Ham (boneless, extra lean and regular, cured, canned)
8 g Turkey light meat (cooked, roasted)
7 g Red tomatoes
3 g Carrots
2 g Cabbage
32 g Iceberg lettuce (includes crisphead types)
6 g Cheddar cheese
14 g Hard-boiled egg
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Recently Eaten By:

Leora Loughmiller
on 22 September 2015
on 11 September 2015
on 23 August 2015
on 05 August 2015

Recently Eaten With:

FatSecret members have recently eaten Julienne Salad (Meat, Cheese, Eggs, Vegetables) with these foods:
Nasoya Cubed Super Firm Tofu
Friendly's Honey Mustard Side Salad Dressing
Dinner Rolls
Thousand Island Salad Dressing
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