| Food database and calorie counter |
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1 cup shredded or chopped
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Nutrition Facts
| Serving Size |
1 cup of shredded or chopped |
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.2g
4%
Sugars
1.08g
Protein
0.92g
Vitamin D
-
Calcium
21mg
2%
Iron
0.55mg
3%
Potassium
139mg
3%
Vitamin A
90mcg
10%
Vitamin C
8.8mg
10%
Last updated: 12 May 20 10:31 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.3g
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Carbs
2.9g
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Protein
0.92g
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| There are 16 calories in 1 cup of shredded or chopped Italian Garden Salad. |
| Calorie breakdown: 15% fat, 64% carbs, 21% protein. |
Other Common Serving Sizes:
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