| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.257g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
5.27g
2%
Dietary Fiber
2.1g
8%
Sugars
1.97g
Protein
1.68g
Vitamin D
-
Calcium
38mg
3%
Iron
1mg
6%
Potassium
252mg
5%
Vitamin A
164mcg
18%
Vitamin C
16mg
18%
Last updated: 12 May 20 10:31 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.55g
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Carbs
5.27g
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Protein
1.68g
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| There are 28 calories in 100 grams of Italian Garden Salad. |
| Calorie breakdown: 15% fat, 64% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Garden Salad:
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