| Food database and calorie counter |
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2 pieces (1-3/4" x 7/8" x 1/2")
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Nutrition Facts
| Serving Size |
2 pieces (1-3/4" x 7/8" x 1/2") |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
0.714g
4%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
3.584g
Cholesterol
4mg
1%
Sodium
261mg
11%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0g
0%
Sugars
2.31g
Protein
4.26g
Vitamin D
-
Calcium
23mg
2%
Iron
0.37mg
2%
Potassium
21mg
0%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Note:
Includes: in wine sauce
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
5.4g
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Carbs
2.89g
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Protein
4.26g
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| There are 79 calories in 2 pieces of Pickled Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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