| Food database and calorie counter |
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1 1/2 fillets (7-1/4" x 4-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 1/2 fillets (7-1/4" x 4-1/4" x 3/8") |
Amount Per Serving
Calories
593
% Daily Values*
Total Fat
29.98g
38%
Saturated Fat
6.217g
31%
Trans Fat
-
Polyunsaturated Fat
9.171g
Monounsaturated Fat
12.33g
Cholesterol
209mg
70%
Sodium
1093mg
48%
Total Carbohydrate
22.65g
8%
Dietary Fiber
1.4g
5%
Sugars
2.25g
Protein
55.34g
Vitamin D
-
Calcium
156mg
12%
Iron
4.5mg
25%
Potassium
898mg
19%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(593 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
593
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Fat
29.98g
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Carbs
22.65g
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Protein
55.34g
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| There are 593 calories in 1 1/2 fillets of Fried Floured or Breaded Haddock. |
| Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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