| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
30.7g
39%
Saturated Fat
11.686g
58%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
13.231g
Cholesterol
178mg
59%
Sodium
788mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.42g
Vitamin D
-
Calcium
36mg
3%
Iron
5.16mg
29%
Potassium
630mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
30.7g
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Carbs
0g
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Protein
51.42g
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| There are 496 calories in 200 grams of Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
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