Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 276
Calories 496
 
% Daily Values*
Total Fat 30.7g 47%
  Saturated Fat 11.686g 58%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 13.231g  
Cholesterol 178mg 59%
Sodium 788mg 33%
Potassium 630mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 51.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ground sirloin; ground round; meatballs or patty
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 30.7g (57%) Protein, 51.42g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
30.7g
Carbs
0g
Protein
51.42g
There are 496 calories in 200 grams of Extra Lean Ground Beef.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 17
1 cubic inch raw (yield after cooking) 32
1 small meatball 35
1 cubic inch cooked 37
1 oz raw (yield after cooking) 60
1 oz cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 238
100 g 248
1 cup cooked 305
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup raw, yield cooked 476

Related Types of Ground Beef:

Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Meijer Extra Lean Ground Beef (96% Lean)
Meijer Extra Lean Ground Beef 96/4
Trader Joe's Extra Lean Ground Beef (96/4)
Albertsons Extra Lean Ground Beef (4% Fat)
Wal-Mart Extra Lean Ground Beef 96/4
  view more results

Contains these Ingredients:

198 g Ground beef (85% lean / 15% fat, patty, cooked, broiled)
1.7 g Salt
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Recently Eaten By:

James E Fox
on 22 August 2014
hopesmoke
on 21 August 2014
saints_gambit
on 19 August 2014
nwwoman2000
on 16 August 2014

Recently Eaten With:

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