| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 200 g
|
| |
| Amount Per Serving |
|
Calories from Fat 276
Calories 496
|
| |
| % Daily Values* |
|
Total Fat
30.7g
|
47% |
| |
Saturated Fat
11.686g
|
58% |
| |
Polyunsaturated Fat
0.96g
|
|
| |
Monounsaturated Fat
13.231g
|
|
|
Cholesterol
178mg
|
59% |
|
Sodium
788mg
|
33% |
|
Potassium
630mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
51.42g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
4% |
|
Iron
29% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: ground sirloin; ground round; meatballs or patty
|
25%
|
of RDI*
(496 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
496
|
|
Fat
30.7g
|
|
Carbs
0g
|
|
Protein
51.42g
|
| There are 496 calories in 200 grams of Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Extra Lean Ground Beef with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
