Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
18.42g
24%
Saturated Fat
7.012g
35%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
7.939g
Cholesterol
107mg
36%
Sodium
473mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.85g
Vitamin D
-
Calcium
22mg
2%
Iron
3.1mg
17%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
298
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Fat
18.42g
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Carbs
0g
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Protein
30.85g
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There are 298 calories in 120 grams of Extra Lean Ground Beef. |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
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