Food database and calorie counter |
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Nutrition Facts
Serving Size |
8 oz of cooked |
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
34.38g
44%
Saturated Fat
13.088g
65%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
14.819g
Cholesterol
199mg
66%
Sodium
883mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.59g
Vitamin D
-
Calcium
40mg
3%
Iron
5.78mg
32%
Potassium
706mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
28%
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of RDI*
(556 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
556
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Fat
34.38g
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Carbs
0g
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Protein
57.59g
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There are 556 calories in 8 ounces of cooked Extra Lean Ground Beef. |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
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