| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz of cooked |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
3.272g
16%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
3.705g
Cholesterol
50mg
17%
Sodium
221mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.4g
Vitamin D
-
Calcium
10mg
1%
Iron
1.44mg
8%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
8.6g
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Carbs
0g
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Protein
14.4g
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| There are 139 calories in 2 ounces of cooked Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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