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Food database and calorie counter Source: Generic

100 g

Grits

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 45
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 16mg  
Total Carbohydrate 9.55g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.08g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 9.55g (87%) Fat, 0.14g (3%) Protein, 1.06g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0.14g
Carbs
9.55g
Protein
1.06g
There are 45 calories in 100 grams of Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Bob's Red Mill Corn Grits Polenta
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Country Bacon
Quaker Instant Grits - Ham 'n Cheese
  view more results

Contains these Ingredients:

10 g Dry enriched regular and quick white corn grits cereals
0.3 g Salt
90 g Water
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Recently Eaten By:

Twin13
on 24 July 2014
Suzey
on 23 July 2014
jamiefullmer
on 20 July 2014
Kikid8
on 19 July 2014

Recently Eaten With:

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