Food database and calorie counter Source: Generic

100 g

Grits

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 45
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 16mg  
Total Carbohydrate 9.55g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.08g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 9.55g (87%) Fat, 0.14g (3%) Protein, 1.06g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0.14g
Carbs
9.55g
Protein
1.06g
There are 45 calories in 100 grams of Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Original
Quaker Instant Grits - Red Eye Gravy and Country Ham
Quaker Quick Grits
Bob's Red Mill Corn Grits Polenta
Quaker Instant Grits - Butter
  view more results

Contains these Ingredients:

10 g Dry enriched regular and quick white corn grits cereals
0.3 g Salt
90 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

willarndt
on 23 October 2014
Donnamexico
on 22 October 2014
hbaldone
on 17 October 2014
Sjcook23
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Grits with these foods:
Splenda Brown Sugar
Outback Steakhouse Outback Special (9 oz)
Nature Valley Sweet & Salty Granola Bars - Almond
Smart Balance Omega 3 Creamy Peanut Butter
Toasted Whole Wheat Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.