Food database and calorie counter Source: Member

Quaker

Instant Grits - Butter

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 21g (80%) Fat, 1.5g (13%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
21g
Protein
2g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Butter.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.

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Recently Eaten By:

chaz1945
on 21 September 2014
darichter
on 16 September 2014
traccie
on 16 September 2014
Cfenters
on 15 September 2014

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