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Food database and calorie counter Source: Generic

Quick Grits

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 138
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 48mg  
Total Carbohydrate 29.77g 10%
  Dietary Fiber 0.5g 2%
  Sugars 0.24g  
Protein 3.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 29.77g (87%) Fat, 0.44g (3%) Protein, 3.29g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
0.44g
Carbs
29.77g
Protein
3.29g
There are 138 calories in 1 cup of cooked Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Millville Quick Grits
Quaker Quick Grits
Aunt Jemima Quick Grits
Albers Quick Grits
Great Value Enriched Quick Grits
  view more results

Contains these Ingredients:

32 g Dry enriched regular and quick white corn grits cereals
0.9 g Salt
209 g Water
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Recently Eaten By:

Tammy Bauer
on 17 April 2014
PinkyPie15
on 17 April 2014
LisaB7
on 16 April 2014
vnellums
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Quick Grits with these foods:
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