Food database and calorie counter Source: Generic

Quick Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 4
Calories 138
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 48mg  
Total Carbohydrate 29.77g 10%
  Dietary Fiber 0.5g 2%
  Sugars 0.24g  
Protein 3.29g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 138 calories in 1 cup of cooked Quick Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 57
1 oz, dry, yields 97
1 cup cooked 138
1 cup, dry, yields 536

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quaker Quick Grits
Aunt Jemima Quick Grits
Albers Quick Grits
Great Value Enriched Quick Grits
Meijer Enriched Quick Grits
  view more results

Contains these Ingredients:

32 g Dry enriched regular and quick white corn grits cereals
0.9 g Salt
209 g Water
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Recently Eaten By:

on 25 November 2015
on 16 November 2015
on 08 November 2015
on 05 November 2015

Recently Eaten With:

FatSecret members have recently eaten Quick Grits with these foods:
Hamburger or Hotdog Rolls
Texas Pete Hot Sauce
Turkey Sausage
American Cheese
Green String Beans

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