Food database and calorie counter Source: Member

Quaker

Instant Grits - Original

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C -
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member misspiggy_123 on 22 Jan 08, and last modified on 22 Jan 08 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 22g (92%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
0g
Carbs
22g
Protein
2g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Original.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Recently Eaten By:

rotundofficeman
on 27 November 2014
SCTri09
on 26 November 2014
biggie58
on 26 November 2014
BILTFitness
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Grits - Original with these foods:
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