Food database and calorie counter Source: Generic

1 cup, dry, yields


Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories from Fat 13
Calories 461
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 0.368g  
Cholesterol 0mg 0%
Sodium 1343mg 56%
Potassium 164mg  
Total Carbohydrate 97.89g 33%
  Dietary Fiber 2.1g 8%
  Sugars 0.82g  
Protein 10.86g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 461 calories in 1 cup, dry, yields of Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Bob's Red Mill Corn Grits Polenta
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Country Bacon
  view more results

Contains these Ingredients:

105 g Dry enriched regular and quick white corn grits cereals
2.9 g Salt
918 g Water
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Recently Eaten By:

on 25 November 2015
on 22 November 2015
on 24 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Grits with these foods:
Boiled Egg
Coffee with Milk
Bob Evans Sausage Breakfast Patty
Starbucks Pumpkin Spice Latte (Tall)

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