Food database and calorie counter Source: Generic

Grits with Cheese

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 123
Calories 282
% Daily Values*
Total Fat 13.7g 21%
  Saturated Fat 7.478g 37%
  Polyunsaturated Fat 0.891g  
  Monounsaturated Fat 4.096g  
Cholesterol 118mg 39%
Sodium 825mg 34%
Potassium 183mg  
Total Carbohydrate 26.04g 9%
  Dietary Fiber 0.5g 2%
  Sugars 3.15g  
Protein 13.28g  
Vitamin A 9% Vitamin C 0%
Calcium 26% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 282 calories in 1 cup of cooked Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Cracker Barrel Old Country Store Cheese Grits
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Ham 'n Cheese
Quaker Instant Grits - American Cheese
Quaker Instant Grits - Cheddar Cheese Blend
  view more results

Contains these Ingredients:

37 g Cheese, processed, American or Cheddar type
24 g Dry enriched regular and quick white corn grits cereals
16 g Egg (whole)
0 g Salt
156 g Water
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Recently Eaten By:

Roger P
on 29 June 2016
on 21 June 2016
on 21 June 2016
on 21 June 2016

Recently Eaten With:

FatSecret members have recently eaten Grits with Cheese with these foods:
Egg Omelet or Scrambled Egg with Sausage and Mushrooms
Smucker's Strawberry Jam
Toasted White Bread
Denny's Ham
Denny's Hash Browns

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