Food database and calorie counter Source: Member

Quaker

Quick Grits

Nutrition Facts
Serving Size 1/4 cup dry (37g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MermaidAAA99 on 31 Jan 08, and last modified on 05 Feb 08 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 29g (88%) Fat, 0.5g (3%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.5g
Carbs
29g
Protein
3g
There are 130 calories in a 1/4 cup dry serving of Quaker Quick Grits.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

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Recently Eaten By:

Drvictor
on 18 September 2014
DianneGardner
on 17 September 2014
Jojoscott
on 17 September 2014
ravens1970
on 08 September 2014

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