Food database and calorie counter Source: Generic

Instant Flavored Grits

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 25
Calories 173
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.83g 4%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 0.742g  
Cholesterol 0mg 0%
Sodium 884mg 37%
Potassium 79mg  
Total Carbohydrate 34.51g 12%
  Dietary Fiber 2g 8%
  Sugars 1.01g  
Protein 3.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 76%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 34.51g (77%) Fat, 2.82g (14%) Protein, 3.95g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
2.82g
Carbs
34.51g
Protein
3.95g
There are 173 calories in 1 cup of cooked Instant Flavored Grits.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 93
1 oz, dry, yields 102
1 cup cooked 173
1 cup, dry, yields 286

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Coffee (Mocha Flavor, Instant, with Sugar)
Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
Coffee (French Flavor Powder, Instant, with Sugar)
Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin)
Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar)
  view more results

Contains these Ingredients:

47 g Dry cheddar cheese flavor instant corn grits quaker cereals
200 g Water
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Recently Eaten By:

PatricksAmanda
on 04 June 2014
Transformation Butterfly
on 18 May 2014
PamOly
on 30 January 2014
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on 17 January 2014

Recently Eaten With:

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