Food database and calorie counter Source: Member


Old Fashioned Grits

Nutrition Facts
Serving Size 1/4 cup (41g)
Amount Per Serving
Calories from Fat 5
Calories 150
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08, and last modified on 03 Sep 13 by member arena blanca .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 150 calories in a 1/4 cup serving of Quaker Old Fashioned Grits.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

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Recently Eaten By:

on 24 November 2015
Micai Panares
on 03 November 2015
charlie 47
on 06 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Old Fashioned Grits with these foods:
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