Food database and calorie counter Source: Member

Quaker

Old Fashioned Grits

Nutrition Facts
Serving Size 1/4 cup (41g)
 
Amount Per Serving
Calories from Fat 5
Calories 150
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08, and last modified on 03 Sep 13 by member arena blanca .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
Carbohydrates, 32g (86%) Fat, 0.5g (3%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
32g
Protein
4g
There are 150 calories in a 1/4 cup serving of Quaker Old Fashioned Grits.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

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Recently Eaten By:

milemarker24
on 11 September 2014
Kyle17
on 20 August 2014
gpawlf
on 16 August 2014
jlynneyles
on 09 August 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Old Fashioned Grits with these foods:
Biscuit with Gravy
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Unsalted Butter Stick
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