Register or Sign In
Food database and calorie counter Source: Member

Quaker

Old Fashioned Grits

Nutrition Facts
Serving Size 1/4 cup (41g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08, and last modified on 20 Oct 12 by member Joe Henry .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 29g (88%) Fat, 0.5g (3%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
0.5g
Carbs
29g
Protein
3g
There are 130 calories in a 1/4 cup serving of Quaker Old Fashioned Grits.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Related Grits from Quaker:

Instant Grits - American Cheese
Instant Grits - Butter
Instant Grits - Cheddar Cheese
Instant Grits - Cheddar Cheese Blend
Instant Grits - Country Bacon
Instant Grits - Ham 'n Cheese
  find more quaker grits products

More products from Quaker:

Popped - Apple Cinnamon
Natural Granola - Oats, Honey & Almonds
Popped - Cheddar Cheese
Real Medleys - Blueberry Hazelnut Oatmeal
Old Fashioned Oats
  view all quaker products

Other types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1/4 cup
or Cancel
 

Recently eaten by:

countzero133
on 16 June 2013
loramdw
on 02 June 2013
kmccc
on 02 June 2013
lcaillouet
on 09 May 2013

Recently eaten with:

FatSecret members have recently eaten Quaker Old Fashioned Grits with these foods:
Biscuit with Gravy
Cooked Broccoli (Fat Not Added in Cooking)
Unsalted Butter Stick
Milk (Nonfat)
Instant Coffee (Dry Powder)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.