Food database and calorie counter Source: Generic

2 cups cooked


Nutrition Facts
Serving Size 2 cups of cooked
Amount Per Serving
Calories from Fat 6
Calories 218
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.174g  
Cholesterol 0mg 0%
Sodium 634mg 26%
Potassium 77mg  
Total Carbohydrate 46.22g 15%
  Dietary Fiber 1g 4%
  Sugars 0.39g  
Protein 5.13g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 218 calories in 2 cups of cooked Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Bob's Red Mill Corn Grits Polenta
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Country Bacon
  view more results

Contains these Ingredients:

49 g Dry enriched regular and quick white corn grits cereals
1.4 g Salt
433 g Water
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Recently Eaten By:

on 09 October 2015
on 09 October 2015
on 07 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Grits with these foods:
Splenda Brown Sugar
Outback Steakhouse Outback Special (9 oz)
Nature Valley Sweet & Salty Granola Bars - Almond
Smart Balance Omega 3 Creamy Peanut Butter
Toasted White Bread

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