| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cooked |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.174g
Cholesterol
0mg
0%
Sodium
634mg
28%
Total Carbohydrate
46.22g
17%
Dietary Fiber
1g
3%
Sugars
0.39g
Protein
5.13g
Vitamin D
-
Calcium
10mg
1%
Iron
2.18mg
12%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
0.68g
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Carbs
46.22g
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Protein
5.13g
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| There are 218 calories in 2 cups of cooked Grits. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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