Food database and calorie counter Source: Generic

1/2 cup cooked

Grits

Nutrition Facts
Serving Size 1/2 cup of cooked
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 19mg  
Total Carbohydrate 11.56g 4%
  Dietary Fiber 0.2g 1%
  Sugars 0.1g  
Protein 1.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 11.56g (87%) Fat, 0.17g (3%) Protein, 1.28g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
54
Fat
0.17g
Carbs
11.56g
Protein
1.28g
There are 54 calories in a 1/2 cup of cooked Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Original
Quaker Instant Grits - Red Eye Gravy and Country Ham
Quaker Quick Grits
Bob's Red Mill Corn Grits Polenta
Quaker Instant Grits - Butter
  view more results

Contains these Ingredients:

12 g Dry enriched regular and quick white corn grits cereals
0.3 g Salt
108 g Water
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Recently Eaten By:

mdavidson
on 18 August 2014
Thmsvllteresa
on 20 August 2014
bama66
on 20 August 2014
Epgross63
on 17 August 2014

Recently Eaten With:

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