Food database and calorie counter Source: Generic

1 oz, dry, yields


Nutrition Facts
Serving Size: 1 oz, dry, yields
Amount Per Serving
Calories from Fat 2
Calories 84
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.067g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 30mg  
Total Carbohydrate 17.76g 6%
  Dietary Fiber 0.4g 2%
  Sugars 0.15g  
Protein 1.97g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 84 calories in 1 ounce, dry, yields of Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Country Bacon
Quaker Instant Grits - Ham 'n Cheese
  view more results

Contains these Ingredients:

19 g Dry enriched regular and quick white corn grits cereals
1/2 g Salt
167 g Water
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