Food database and calorie counter Source: Generic

1 oz, dry, yields


Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories from Fat 2
Calories 84
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.067g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 30mg  
Total Carbohydrate 17.76g 6%
  Dietary Fiber 0.4g 2%
  Sugars 0.15g  
Protein 1.97g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 84 calories in 1 ounce, dry, yields of Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Bob's Red Mill Corn Grits Polenta
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Country Bacon
  view more results

Contains these Ingredients:

19 g Dry enriched regular and quick white corn grits cereals
1/2 g Salt
167 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 07 October 2015
on 06 October 2015
on 06 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Grits with these foods:
Splenda Brown Sugar
Outback Steakhouse Outback Special (9 oz)
Nature Valley Sweet & Salty Granola Bars - Almond
Smart Balance Omega 3 Creamy Peanut Butter
Toasted White Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.