Food database and calorie counter Source: Generic

1 oz, dry, yields

Grits

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 2
Calories 84
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.067g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 30mg  
Total Carbohydrate 17.76g 6%
  Dietary Fiber 0.4g 2%
  Sugars 0.15g  
Protein 1.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
84
Fat
0.26g
Carbs
17.76g
Protein
1.97g
There are 84 calories in 1 ounce, dry, yields of Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Country Bacon
Quaker Instant Grits - Ham 'n Cheese
  view more results

Contains these Ingredients:

19 g Dry enriched regular and quick white corn grits cereals
1/2 g Salt
167 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dholden
on 24 May 2016
bigalfro
on 24 May 2016
allcity
on 23 May 2016
DMoney1
on 22 May 2016

Recently Eaten With:

FatSecret members have recently eaten Grits with these foods:
Trader Joe's Grilled Asparagus Spears
Jimmy Dean Turkey Sausage Crumbles
Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese
Red Gold Diced Tomatoes
Egg Beaters Egg Beaters - Original


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.