| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.269g
Cholesterol
12mg
4%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.47g
Vitamin D
-
Calcium
17mg
1%
Iron
0.3mg
2%
Potassium
137mg
3%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.82g
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Carbs
0g
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Protein
7.47g
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| There are 39 calories in 1 ounce of boneless Steamed Fish. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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