| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
0.788g
Cholesterol
30mg
10%
Sodium
328mg
14%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.6g
2%
Sugars
0.97g
Protein
13.2g
Vitamin D
-
Calcium
22mg
2%
Iron
0.53mg
3%
Potassium
371mg
8%
Vitamin A
14mcg
2%
Vitamin C
9.8mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
2.64g
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Carbs
2.67g
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Protein
13.2g
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| There are 89 calories in 100 grams of Fish and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 27% fat, 12% carbs, 61% protein. |
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