Food database and calorie counter Source: Generic

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 147
Calories 295
% Daily Values*
Total Fat 16.36g 25%
  Saturated Fat 4.336g 22%
  Polyunsaturated Fat 3.752g  
  Monounsaturated Fat 7g  
Cholesterol 35mg 12%
Sodium 1311mg 55%
Potassium 454mg  
Total Carbohydrate 16.84g 6%
  Dietary Fiber 1.7g 7%
  Sugars 11.02g  
Protein 21.2g  
Vitamin A 4% Vitamin C 14%
Calcium 16% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (49%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 22% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 295

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Pork Chitterlings
  view more results

Contains these Ingredients:

47 g Pork loin (whole)
15 g Green peas
9 g Scallions or spring onions
14 g Onions
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
17 g Soy sauce (shoyu)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
3 g Sweet dessert wine
6 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

on 17 September 2015
on 16 September 2015
on 28 August 2015
on 14 July 2015

Recently Eaten With:

FatSecret members have recently eaten Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture) with these foods:
Chinese Cabbage (Bok-Choy, Pak-Choi)
White Rice
Zippy's Oxtail Stew
Sponge Cake

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.