| Food database and calorie counter |
|
Fish and Vegetables in Soy-Based Sauce (Mixture)
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.991g
Monounsaturated Fat
1.277g
Cholesterol
49mg
16%
Sodium
531mg
23%
Total Carbohydrate
4.33g
2%
Dietary Fiber
1g
3%
Sugars
1.57g
Protein
21.38g
Vitamin D
-
Calcium
36mg
3%
Iron
0.86mg
5%
Potassium
601mg
13%
Vitamin A
23mcg
3%
Vitamin C
15.9mg
18%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
144
|
|
Fat
4.28g
|
|
Carbs
4.33g
|
|
Protein
21.38g
|
| There are 144 calories in 1 cup of Fish and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 27% fat, 12% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
