| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.375g
7%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
2.614g
Cholesterol
28mg
9%
Sodium
394mg
17%
Total Carbohydrate
21.38g
8%
Dietary Fiber
2.7g
10%
Sugars
1.68g
Protein
6.1g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
2.68mg
15%
Potassium
271mg
6%
Vitamin A
27mcg
3%
Vitamin C
8.1mg
9%
Last updated: 12 May 20 10:22 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
5.56g
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Carbs
21.38g
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Protein
6.1g
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| There are 155 calories in 100 grams of English Quinoa Salad. |
| Calorie breakdown: 31% fat, 53% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Quinoa:
Related Types of Salads:
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