| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
5.736g
29%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
10.125g
Cholesterol
62mg
21%
Sodium
643mg
28%
Total Carbohydrate
9.15g
3%
Dietary Fiber
1.3g
5%
Sugars
0.55g
Protein
27.91g
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
4.01mg
22%
Potassium
454mg
10%
Vitamin A
22mcg
2%
Vitamin C
6.7mg
7%
Last updated: 12 May 20 05:09 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
18.83g
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Carbs
9.15g
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Protein
27.91g
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| There are 321 calories in a 0.8 cup of English Pakistani Nihari Stew. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
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Related Types of Stews:
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