| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.771g
4%
Trans Fat
0.003g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.897g
Cholesterol
9mg
3%
Sodium
45mg
2%
Total Carbohydrate
4.67g
2%
Dietary Fiber
1g
4%
Sugars
0.33g
Protein
3.77g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.81mg
5%
Potassium
152mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 03:15 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.1g
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Carbs
4.67g
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Protein
3.77g
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| There are 53 calories in 1 ounce of English Cassoulet. |
| Calorie breakdown: 36% fat, 35% carbs, 29% protein. |
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