Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
6.741g
34%
Trans Fat
0.026g
Polyunsaturated Fat
2.167g
Monounsaturated Fat
7.851g
Cholesterol
74mg
25%
Sodium
392mg
17%
Total Carbohydrate
40.87g
15%
Dietary Fiber
9.1g
32%
Sugars
2.92g
Protein
33g
Vitamin D
0mcg
1%
Calcium
166mg
13%
Iron
7.11mg
40%
Potassium
1330mg
28%
Vitamin A
37mcg
4%
Vitamin C
6.4mg
7%
Last updated: 12 May 20 03:15 AM
23%
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of RDI*
(460 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
460
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Fat
18.4g
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Carbs
40.87g
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Protein
33g
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There are 460 calories in 1 cup of English Cassoulet. |
Calorie breakdown: 36% fat, 35% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Casseroles:
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