| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
26.71g
34%
Saturated Fat
5.119g
26%
Trans Fat
1.849g
Polyunsaturated Fat
7.295g
Monounsaturated Fat
12.003g
Cholesterol
121mg
40%
Sodium
368mg
16%
Total Carbohydrate
41.04g
15%
Dietary Fiber
1.7g
6%
Sugars
0.76g
Protein
15.83g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.4mg
8%
Potassium
195mg
4%
Vitamin A
167mcg
19%
Vitamin C
1.9mg
2%
Last updated: 11 May 20 08:43 PM
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24%
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of RDI*
(471 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
471
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Fat
26.71g
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Carbs
41.04g
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Protein
15.83g
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| There are 471 calories in 2 empanadas of Chicken Empanadas. |
| Calorie breakdown: 51% fat, 35% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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