Food database and calorie counter

on The Border

Empanadas - Shredded Chicken with Queso

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

31.00g

40%

Saturated Fat

14.000g

70%

Trans Fat

1.000g

Cholesterol

65mg

22%

Sodium

1190mg

52%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Sep 23 09:43 PM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (58%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

31g

Carbs

32g

Protein

18g

There are 490 calories in 1 serving of on The Border Empanadas - Shredded Chicken with Queso.

Calorie breakdown: 58% fat, 27% carbs, 15% protein.

Related Empanadas from on The Border:

Empanada Platter - Combination
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Empanada Platter - Shredded Chicken Tinga
Empanada Platter - Seasoned Ground Beef

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Other Types of Empanadas:

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Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Beef Empanadas
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