| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 empanadas |
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
16.69g
21%
Saturated Fat
3.199g
16%
Trans Fat
1.155g
Polyunsaturated Fat
4.559g
Monounsaturated Fat
7.502g
Cholesterol
75mg
25%
Sodium
230mg
10%
Total Carbohydrate
25.65g
9%
Dietary Fiber
1.1g
4%
Sugars
0.47g
Protein
9.9g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.88mg
5%
Potassium
122mg
3%
Vitamin A
104mcg
12%
Vitamin C
1.2mg
1%
Last updated: 11 May 20 08:43 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
16.69g
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Carbs
25.65g
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Protein
9.9g
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| There are 294 calories in 1 1/4 empanadas of Chicken Empanadas. |
| Calorie breakdown: 51% fat, 35% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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