| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
19.16g
25%
Saturated Fat
4.45g
22%
Trans Fat
1.349g
Polyunsaturated Fat
4.059g
Monounsaturated Fat
8.839g
Cholesterol
65mg
22%
Sodium
214mg
9%
Total Carbohydrate
22.47g
8%
Dietary Fiber
1g
3%
Sugars
1.06g
Protein
7.39g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
0.9mg
5%
Potassium
113mg
2%
Vitamin A
87mcg
10%
Vitamin C
0.5mg
1%
Last updated: 11 May 20 08:43 PM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
19.16g
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Carbs
22.47g
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Protein
7.39g
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| There are 293 calories in 100 grams of Beef Empanadas. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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