Food database and calorie counter Source: Mobile User

Goya

Beef Empanadas

Nutrition Facts
Serving Size 2 empanadas
 
Amount Per Serving
Calories from Fat 108
Calories 380
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 58g 19%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Jul 12.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
Carbohydrates, 58g (60%) Fat, 12g (28%) Protein, 11g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
12g
Carbs
58g
Protein
11g
There are 380 calories in a 2 empanadas serving of Goya Beef Empanadas.
Calorie breakdown: 28% fat, 60% carbs, 12% protein.

Related Empanadas from Goya:

Empanadas
Empanadas Dough Disc

More Products from Goya:

Navy Beans
Yellow Rice with Pink Beans
Masarepa
Aged Basmati Rice
Central American Red Beans
  view all goya products

Other Types of Empanadas:

Beef Empanadas
Chicken Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info
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Recently Eaten By:

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on 27 September 2014
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