Food database and calorie counter Source: Generic

4 empanadas

Beef Empanadas

Nutrition Facts
Serving Size 4 empanadas
 
Amount Per Serving
Calories from Fat 621
Calories 1053
 
% Daily Values*
Total Fat 68.98g 106%
  Saturated Fat 16.022g 80%
  Polyunsaturated Fat 14.611g  
  Monounsaturated Fat 31.822g  
Cholesterol 235mg 78%
Sodium 771mg 32%
Potassium 406mg  
Total Carbohydrate 80.9g 27%
  Dietary Fiber 3.5g 14%
  Sugars 3.83g  
Protein 26.61g  
 
Vitamin A 215% Vitamin C 21%
Calcium 79% Iron 132%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
53%
of RDI*
(1053 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
Carbohydrates, 80.9g (31%) Fat, 68.98g (59%) Protein, 26.61g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
1053
Fat
68.98g
Carbs
80.9g
Protein
26.61g
There are 1053 calories in 4 empanadas of Beef Empanadas.
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
1 empanada 263
100 g 293

Related Types of Empanadas:

Chicken Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info

See Also:

On The Border Empanadas - Beef with Chile con Queso
On The Border Beef with Chile con Queso Empanadas
Goya Beef Empanadas
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

98 g Flour
1 g Baking powder
70 g Ground beef
7 g Green olives
3 g Raisins
21 g Onion
2 g Milk
3 g Egg yolk
35 g Boiled eggs
8 g Oil
28 g Margarine
21 g Shortening
0 g Chili powder
0 g Paprika
0 g Pepper
1 g Salt
63 g Water
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Recently Eaten By:

echiang
on 12 December 2014
tomhavlik
on 09 December 2014
Woodly
on 06 December 2014
Garfam369
on 09 December 2014



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