| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1053
% Daily Values*
Total Fat
68.98g
88%
Saturated Fat
16.022g
80%
Trans Fat
4.857g
Polyunsaturated Fat
14.611g
Monounsaturated Fat
31.822g
Cholesterol
235mg
78%
Sodium
771mg
34%
Total Carbohydrate
80.9g
29%
Dietary Fiber
3.5g
13%
Sugars
3.83g
Protein
26.61g
Vitamin D
0mcg
1%
Calcium
113mg
9%
Iron
3.25mg
18%
Potassium
406mg
9%
Vitamin A
312mcg
35%
Vitamin C
1.9mg
2%
Last updated: 11 May 20 08:43 PM
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53%
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of RDI*
(1053 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1053
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Fat
68.98g
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Carbs
80.9g
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Protein
26.61g
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| There are 1053 calories in 4 empanadas of Beef Empanadas. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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