| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 1/2 empanadas |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
25.87g
33%
Saturated Fat
6.008g
30%
Trans Fat
1.821g
Polyunsaturated Fat
5.479g
Monounsaturated Fat
11.933g
Cholesterol
88mg
29%
Sodium
289mg
13%
Total Carbohydrate
30.34g
11%
Dietary Fiber
1.3g
5%
Sugars
1.44g
Protein
9.98g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.22mg
7%
Potassium
152mg
3%
Vitamin A
117mcg
13%
Vitamin C
0.7mg
1%
Last updated: 11 May 20 08:43 PM
|
20%
|
of RDI*
(395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
395
|
|
Fat
25.87g
|
|
Carbs
30.34g
|
|
Protein
9.98g
|
| There are 395 calories in 1 1/2 empanadas of Beef Empanadas. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
