| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 empanada |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
2.003g
10%
Trans Fat
0.607g
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.978g
Cholesterol
29mg
10%
Sodium
96mg
4%
Total Carbohydrate
10.11g
4%
Dietary Fiber
0.4g
2%
Sugars
0.48g
Protein
3.33g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.41mg
2%
Potassium
51mg
1%
Vitamin A
39mcg
4%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 08:43 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
8.62g
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Carbs
10.11g
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Protein
3.33g
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| There are 132 calories in a 1/2 empanada of Beef Empanadas. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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