| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
19.09g
24%
Saturated Fat
7.601g
38%
Trans Fat
-
Polyunsaturated Fat
2.453g
Monounsaturated Fat
6.901g
Cholesterol
392mg
131%
Sodium
756mg
33%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
4.06g
Protein
16.84g
Vitamin D
-
Calcium
228mg
18%
Iron
1.74mg
10%
Potassium
237mg
5%
Vitamin A
224mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
19.09g
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Carbs
4.1g
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Protein
16.84g
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| There are 258 calories in 2 medium Egg Omelet or Scrambled Egg with Cheese. |
| Calorie breakdown: 67% fat, 6% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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