Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 73
Calories 110
 
% Daily Values*
Total Fat 8.16g 13%
  Saturated Fat 3.25g 16%
  Polyunsaturated Fat 1.049g  
  Monounsaturated Fat 2.951g  
Cholesterol 168mg 56%
Sodium 323mg 13%
Potassium 101mg  
Total Carbohydrate 1.75g 1%
  Dietary Fiber 0g 0%
  Sugars 1.73g  
Protein 7.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
Carbohydrates, 1.75g (6%) Fat, 8.16g (67%) Protein, 7.2g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
8.16g
Carbs
1.75g
Protein
7.2g
There are 110 calories in 1 small Egg Omelet or Scrambled Egg with Cheese.
Calorie breakdown: 67% fat, 6% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 small 110
1 medium 129
1 egg, NS as to size 140
1 large 140
1 extra large 151
100 g 187
1 cup 378

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Salted, Frozen)
Egg White (Frozen)
Egg White (Dried)
Egg White
  view more results

Contains these Ingredients:

10 g Cheese, processed, American or Cheddar type
13 g Milk, NFS
34 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

dmevans1
on 19 December 2014
johnpersico
on 19 December 2014
artunn
on 19 December 2014
Brendon Pearce
on 19 December 2014

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