Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 86
Calories 129
 
% Daily Values*
Total Fat 9.54g 15%
  Saturated Fat 3.801g 19%
  Polyunsaturated Fat 1.226g  
  Monounsaturated Fat 3.451g  
Cholesterol 196mg 65%
Sodium 378mg 16%
Potassium 119mg  
Total Carbohydrate 2.05g 1%
  Dietary Fiber 0g 0%
  Sugars 2.03g  
Protein 8.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
Carbohydrates, 2.05g (6%) Fat, 9.54g (67%) Protein, 8.42g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
9.54g
Carbs
2.05g
Protein
8.42g
There are 129 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese.
Calorie breakdown: 67% fat, 6% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 small 110
1 medium 129
1 egg, NS as to size 140
1 large 140
1 extra large 151
100 g 187
1 cup 378

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Salted, Frozen)
Egg White (Frozen)
Egg White (Dried)
Egg White
  view more results

Contains these Ingredients:

11 g Cheese, processed, American or Cheddar type
16 g Milk, NFS
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

bdailey8
on 17 September 2014
larry13510
on 16 September 2014
Tuffy Marie
on 16 September 2014
farmlife4014
on 15 September 2014

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