| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 extra large |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
22.41g
29%
Saturated Fat
8.923g
45%
Trans Fat
-
Polyunsaturated Fat
2.879g
Monounsaturated Fat
8.101g
Cholesterol
460mg
153%
Sodium
888mg
39%
Total Carbohydrate
4.81g
2%
Dietary Fiber
0g
0%
Sugars
4.76g
Protein
19.76g
Vitamin D
-
Calcium
267mg
21%
Iron
2.04mg
11%
Potassium
279mg
6%
Vitamin A
262mcg
29%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
22.41g
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Carbs
4.81g
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Protein
19.76g
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| There are 303 calories in 2 extra large Egg Omelet or Scrambled Egg with Cheese. |
| Calorie breakdown: 67% fat, 6% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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